Enhance Mental Well-being with Drifting Towards Simplicity

Lately, I've been struggling with a downward spiral in my mental health and depression, and I'm actively working so it doesn't get the best of me. With the support of my family, I've been implementing 5 weekly activities that support my mental wellbeing, and that are helping me to stay focused and with a clear heart and mind during this trying time.

In my previous blog post, 7 Mindset Shifts to Escape the Hustle, I introduced 7 key shifts including the need to Rethink Success and Stop Chasing Busy. Let's jump into 7 more Mindset Shifts we can make today to improve our mental health and overall, well-being.

This is my first week in the Intensive Outpatient Program (IOP), and I wanted to share my experience so far. I explained my reasons for joining in a previous blog post: Deep Dive into IOP: A Participant’s Journey Toward Better Mental Health.